Ever wonder what elite athletes eat? Well, LeBron's longtime trainer Mike Mancias recently shared what LeBron ate on game days. Now I don't expect any of my players at their ages to be this particular about their diets and follow Lebrons to a T, however, it's a good idea to start getting into the habit of eating healthy now. If you think of your body as an elite sports car, say a Lamborghini, what type of gas would you put in it? The high octane or the low octane cheap stuff? And how about oil? The cheapest you can buy or the highest grade you can find? Any gas and grade oil would do, however, how would your Lamborghini perform? Less than the best it can? Just like your body would.
So it's your car and it's your body, what will you decide to put in it today? Because guess what, your competition is eating right. It's time you do too. Find a great nutritional diet plan that's appropriate for your age and get eating right today! Because your competition is. Now go out and Be Elite!
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Coach Tom Haupt has been coaching basketball since 1982. He is committed in supporting student athletes in achieving their goals and dreams on and off the court. These are his thoughts and insights to support them.